[{"command":"settings","settings":{"basePath":"\/","pathPrefix":"","setHasJsCookie":0,"ajaxPageState":{"theme":"coach","theme_token":"NU59vE91l1eOSjFjyQyYrHcBOaoHKtG9JmvNbyjLx78"},"colorbox":{"opacity":"0.85","current":"{current} von {total}","previous":"\u00ab Zur\u00fcck","next":"Weiter \u00bb","close":"Schlie\u00dfen","maxWidth":"98%","maxHeight":"98%","fixed":true,"mobiledetect":true,"mobiledevicewidth":"480px","file_public_path":"\/sites\/default\/files","specificPagesDefaultValue":"admin*\nimagebrowser*\nimg_assist*\nimce*\nnode\/add\/*\nnode\/*\/edit\nprint\/*\nprintpdf\/*\nsystem\/ajax\nsystem\/ajax\/*"},"jcarousel":{"ajaxPath":"\/jcarousel\/ajax\/views"},"coach_qtip":{"target_position":"bottom_center","tooltip_position":"top_center","show_speech_bubble_tip":1,"show_speech_bubble_tip_side":0,"speech_bubble_size":"12","show_speech_bubble_tip_solid":0,"show_shadow":1,"rounded_corners":1,"color":"ui-tooltip-jtools","custom_color":"","show_event_type":"mouseenter","hide_event_type":"mouseleave","show_webform_descriptions":0,"additional_elements":""}},"merge":true},{"command":"insert","method":"append","selector":".html","data":"\u003Cdiv id=\u0022coach-popup-message-window\u0022 class=\u0022coach-popup-message-window autoopen node_detail node_page no_title\u0022\u003E\u003Ca class=\u0022close_button standard_close \u0022\u003EX\u003C\/a\u003E\u003Cdiv class=\u0022coach-popup-message-content\u0022\u003E\u003Cdiv id=\u0022node-51614\u0022 class=\u0022node node-page\u0022 about=\u0022\/node\/51614\u0022 typeof=\u0022foaf:Document\u0022\u003E\n\n  \n        \u003Ch2 class=\u0022node-title\u0022\u003E\u003Ca href=\u0022\/node\/51614\u0022\u003EInterviewfragen an  Caroline Bienert \u2013 the body coach - 1\u003C\/a\u003E\u003C\/h2\u003E\n    \u003Cspan property=\u0022dc:title\u0022 content=\u0022Interviewfragen an  Caroline Bienert \u2013 the body coach - 1\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\u003Cspan property=\u0022sioc:num_replies\u0022 content=\u00220\u0022 datatype=\u0022xsd:integer\u0022 class=\u0022rdf-meta element-hidden\u0022\u003E\u003C\/span\u003E\n  \n  \u003Cdiv class=\u0022content clearfix\u0022\u003E\n    \u003Cdiv class=\u0022field field-name-body field-type-text-with-summary field-label-hidden\u0022\u003E\u003Cdiv class=\u0022field-items\u0022\u003E\u003Cdiv class=\u0022field-item even\u0022 property=\u0022content:encoded\u0022\u003E\u003Cdiv class=\u0022interview-popup\u0022\u003E\n\u003Ch1\u003E\n\t\tRead more Caroline Bienert in exclusive interview for dietcoachone\u003C\/h1\u003E\n\u003Cp\u003E\t\u003Cimg src=\u0022\/sites\/all\/themes\/coach\/images\/content\/home-box-interview.png\u0022 \/\u003E\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EMrs. Bienert, you are the first personal food coach in Germany, and since October 2012 you are also the diet expert for dietcoachone. What does the work of a personal food coach entail?\u003C\/strong\u003E\u003C\/p\u003E\n\u003Cp\u003ECaroline Bienert: The metabolism of every person is as unique as his genetic code. That is why the work of a personal food coach is customized individually to each customer. Of course there are general rules for weight loss that must be observed, but individual issues are also relevant. In a 1-to-1 consultation the personal food coach, similar to a detective, will try to identify the stumbling blocks on the path to weight loss. An important part of this analysis is the dietary diary, which - if kept in detail and long-term - is an important aid that helps clients become aware of their eating behavior.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EYou once said in an interview that you were always amazed by the fact that humans can effect a positive change in their lives through small but targeted measures. What kind of small and targeted measures were you referring to?\u003C\/strong\u003E\u003C\/p\u003E\n\u003Cp\u003ECaroline Bienert: In order for a diet to really work, it must be maintained long-term otherwise the yo-yo effect will come into play. And in order to persevere it is crucial to take one step at a time and accept the decision to alter your eating behavior as an integrated lifestyle change.\u003C\/p\u003E\n\u003Cp\u003EMany people, especially when it comes to dieting, want to achieve everything all at once. However, it is impractical to do so as since people are rarely able to maintain such a drastic change. An example for a small step is the right drinking behavior. Before we eat right, we should determine whether we are drinking properly. Do I drink enough? What and - also very important - when do I drink?\u003C\/p\u003E\n\u003Cdiv class=\u0022navigation\u0022\u003E\n\t\t\u003Ca class=\u0022next colorbox\u0022 href=\u0022\/node\/51615\/?template=colorbox\u0022\u003Enext\u003C\/a\u003E\u003C\/div\u003E\n\u003C\/div\u003E\n\u003Cp\u003E\u00a0\u003C\/p\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\u0022sharethis-buttons\u0022\u003E\u003Cdiv class=\u0022sharethis-wrapper\u0022\u003E\u003Cspan st_url=\u0022https:\/\/www.dietcoachone.de\/node\/51614\u0022 st_title=\u0022Interviewfragen an  Caroline Bienert \u2013 the body coach - 1\u0022 class=\u0022st_twitter_hcount\u0022 st_via=\u0022\u0022 st_username=\u0022\u0022 displayText=\u0022twitter\u0022\u003E\u003C\/span\u003E\n\u003Cspan st_url=\u0022https:\/\/www.dietcoachone.de\/node\/51614\u0022 st_title=\u0022Interviewfragen an  Caroline Bienert \u2013 the body coach - 1\u0022 class=\u0022st_plusone_hcount\u0022 st_via=\u0022\u0022 st_username=\u0022\u0022 displayText=\u0022plusone\u0022\u003E\u003C\/span\u003E\n\u003Cspan st_url=\u0022https:\/\/www.dietcoachone.de\/node\/51614\u0022 st_title=\u0022Interviewfragen an  Caroline Bienert \u2013 the body coach - 1\u0022 class=\u0022st_fblike_hcount\u0022 st_via=\u0022\u0022 st_username=\u0022\u0022 displayText=\u0022fblike\u0022\u003E\u003C\/span\u003E\n\u003C\/div\u003E\u003C\/div\u003E\n  \u003C\/div\u003E\n\n  \u003Cdiv class=\u0022clearfix\u0022\u003E\n          \u003Cdiv class=\u0022links\u0022\u003E\u003C\/div\u003E\n    \n      \u003C\/div\u003E\n\n\u003C\/div\u003E\n\u003C\/div\u003E\u003C\/div\u003E\u003Ca id=\u0022coach-popup-message-background\u0022 rel=\u00220.8\u0022 class=\u0022coach-popup-message-background close\u0022\u003E\u003C\/a\u003E","settings":null}]